Your Questions, Answered
Articles written and reviewed by Dr. Neha Sain and Mrs. Richa Kohli — evidence-based, in plain language.
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Your Daughter's First Period: A Guide for Girls, and for the Parents Who Want to Support Them
The conversations we do not have around menstruation cost girls years of unnecessary suffering. Here is everything that should be said — plainly, honestly, and without embarrassment.
Read article →Your First Period: A Complete Guide for Teenagers and Their Parents
Most girls get their first period with very little preparation and a lot of anxiety. Dr. Neha Sain explains what is actually happening in the body, what is normal versus what needs attention, how to manage the first few years of periods, and what parents can do to make this transition easier.
Read article →Painful Periods: When Period Pain Is Normal — and When It Is a Medical Problem
Painful periods are so common in India that most women grow up believing this level of pain is simply part of being female. Dr. Neha Sain explains the difference between primary and secondary dysmenorrhoea, why period pain should never be simply normalised, and what effective treatment looks like.
Read article →Why Is My Period Late (When You're Not Pregnant)? And the PCOS to PMOS Rename Explained
A missed or delayed period is one of the most common sources of anxiety. Dr. Neha Sain breaks down the biological triggers of a late period—from cortisol and stress to thyroid imbalances—and explains the major May 2026 medical consensus that has officially renamed PCOS to PMOS.
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