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Articles written and reviewed by Dr. Neha Sain and Mrs. Richa Kohli — evidence-based, in plain language.
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menopause·30 May 2026
Menopause and HRT: The Conversation Indian Women Deserve to Have
The fear around hormone replacement therapy has kept millions of women suffering unnecessarily. Here is what the current evidence actually says — and what I tell my patients.
Read article →menopause·25 May 2026
Menopause in India: What Is Perimenopause, What Are the Symptoms, and What Actually Helps
The average Indian woman reaches menopause 2–3 years earlier than her Western counterpart — yet perimenopause is dramatically underrecognised in Indian clinical practice. Dr. Neha Sain explains what is happening hormonally, what symptoms to expect, and which treatments have real evidence behind them.
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