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Articles written and reviewed by Dr. Neha Sain and Mrs. Richa Kohli — evidence-based, in plain language.
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pcos·30 May 2026
PCOS and Food: What I Actually Tell My Patients About Eating for Hormonal Health
Diet is one of the most powerful levers you have in managing PCOS — but the advice most women receive is either too vague or too extreme. Here is what I recommend in practice.
Read article →pcos·30 May 2026
Why Is My Period Irregular? The Eight Causes I See Most Often — and What to Do About Each
Irregular cycles are a symptom, not a diagnosis. Finding the underlying cause is what makes the difference between managing symptoms and actually getting better.
Read article →pcos·23 May 2026
PCOS in India: What the Research Actually Says — and What to Do About It
The ICMR's landmark national study puts PCOS prevalence at up to 19.6% of Indian women by Rotterdam criteria. Dr. Neha Sain explains what that number means for you, why thyroid disorders must be ruled out first, and what a realistic management plan looks like.
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