Resource Vault

Weeks 1–4

Implantation, hCG rise, confirming pregnancy, folic acid, what to eat and avoid in the first days.

Weeks 5–8

Heartbeat scan, morning sickness remedies, first blood tests, medications to avoid, baby's heart forming.

Weeks 9–12

NT scan guide, Dual Marker Test, first trimester combined screen, miscarriage risk dropping, what changes.

Weeks 13–16

Second trimester begins, Quad Marker, pelvic floor exercises, first kick awareness, round ligament pain.

Weeks 17–20

Anatomy scan (Level 2 ultrasound), foetal movements, back pain management, birth plan thinking.

Weeks 21–24

Viability milestone, gestational diabetes screening, pre-eclampsia warning signs, growing belly care.

Weeks 25–28

OGTT, anti-D for Rh-negative mothers, kick counting, third trimester preparation, iron and calcium.

Weeks 29–32

Growth scan interpretation, Braxton Hicks vs true labour, sleep positions, iron supplementation.

Weeks 33–36

GBS swab, baby's position, hospital bag checklist, colostrum preparation, birth plan finalising.

Weeks 37–40

Signs of labour, when to go to hospital, induction, what the first 48 hours postpartum look like.