Your Questions, Answered
Articles written and reviewed by Dr. Neha Sain and Mrs. Richa Kohli — evidence-based, in plain language.
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Planning to Try for a Baby? What I Tell My Patients to Do in the Months Before
The preconception period is one of the highest-impact windows in your reproductive health. Most women do not know what it involves until they are already pregnant — often too late for some of the most important interventions.
Read article →Preparing for Pregnancy: The Complete Preconception Health Guide for Indian Women
The three months before conception may be the most medically important — yet most Indian women receive no preconception care at all. Dr. Neha Sain covers what to optimise before trying to conceive, which supplements are non-negotiable, and what conditions need to be addressed first.
Read article →Nutrition Before Pregnancy: What Indian Women Should Actually Be Eating
Preconception nutrition is often reduced to taking folic acid. But the nutritional picture is considerably wider — and India-specific deficiencies make it more complex. Dr. Neha Sain covers the key nutrients that matter before conception, what the evidence actually says, and how to apply this practically within Indian eating patterns.
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